A personal example of this would be how I first got into in tune with my breathing. For me it came while looking through a scope or a peep sight staring at a pin set for 10 yards. Yes I’m describing my time as a youth learning how to shoot a firearm and a bow.
Which means you have pick a spot and tap into nature. There’s a little four word statement that we live by in the wildness, “stillness is the key”.