Meditation really is fully customizable

A level of comfortability is key to enjoying a good meditation session at home. The folks at renoo got you covered with their amazing organic meditation cushions.

The crane and the fish

We all come from somewhere, which means that we carry a history with us that consists of both good and bad memories, along with events, all of which are stored in the pages of our life story. So why run from them? Or why even deny that we live through them? Because the purpose of this healing journey isn’t to wash all all of that away from the pages. It’s about tapping into all the things that are under the hood. We have to boil down and distill everything to the nuts and bolts to understand how they shaped us. See, the path is something that we walk and we carry within us this mindset and this perception. And it’s all shaped by each and every one of those events from the moment that we were born until the moment that we’re standing here now.

Circle Celebration

The four points on a compass there are of course four directions. These directions of course indicate which direction we are walking. Which makes the compass such a brilliant aid along our journey. Since our goal is to find our true north and walk that trail to unlock all of life’s true treasures fate has laid out for us.

Breath work

A personal example of this would be how I first got into in tune with my breathing. For me it came while looking through a scope or a peep sight staring at a pin set for 10 yards. Yes I’m describing my time as a youth learning how to shoot a firearm and a bow.

A mind must walk

Physically you get the blood flowing and movement of the body going. That’s the first thing we think of when we walk. Yet, it serves us mentally too.

Seneca wrote about how a healthy mind must be allowed to wander. There’s no better space for the mind to roam then when the body is Motion in the act of walking.

Aloneness is much different than being on your own

Neither of which hold much promise of a healthy or stable long term outcome. Still find ourselves just drifting along the path following a mission, or term that we don’t know what it truly looks like. All because we think we know, but we really may not know. Or simply because we hope someone will do the work for us.

Use your range finder

Then we have to live the experience, and sometimes what fate puts in front is the polar opposite. Time and time we find ourselves facing down adversity and heart ache. Fate throws a monkey wrench in our plans, those doors we were once looking at slam shut, or in a fiery blazed those bridges we cherished are swallowed by the flames. This leaving us bitter and scamming for words, and a direction which to turn.

Grip and grin moments

Those grip and grins don’t just snap their selfs, and life don’t just change on its own. Take on the adventure of this moment, no matter how it meets you. If your find yourself standing under the rain clouds of depression right now, grab your rain gear. Because those grip and grins won’t wait, but the storm will blow over. Just jump into the moment and catch the day’s treasures. Then pull out the camera, since it’ll be another trophy to add on the wall. Because one of those moments can spark the next fire when you need it.

Wisdom from the trail

That reason being that a part of my journey is challenging by views about all the aspects in which I think. That sort of a mindset will present you a lot those “oh man” kind of moments.

%d bloggers like this: