Project Mindfully Outdoors Podcast

 A gentle opening to a slower season, inviting you to pause, breathe, and return to presence—without pressure or urgency. 

 This short session is designed to help you slow down, release stress, and reconnect with yourself during the shift into fall. 

 Embark on an extraordinary journey with us in this episode of "Rooted in Serenity," where we invite you to reconnect with the natural world and discover the profound peace that lies within. 

 Perfect for moments of reflection, healing, or spiritual grounding, this episode offers a calm and intentional practice to help you slow down, reconnect, and walk forward with purpose. 

Mental health is just as important as physical health. Our meditation sessions are designed to help you manage stress, anxiety, and depression, and promote overall emotional wellbeing. Join us for a session that will leave you feeling calm and centered.

  A meditation that calls on the beaver to help us understand the art of lodging.