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Mindfulness Outdoor Practices: Explore Project Mindfully Outdoors
Project Mindfully Outdoors explores mindfulness in nature through mindful hiking, storytelling, and reflection on lived experiences. The work emphasizes slowness, presence, and integrity over performance, offering an alternative to urgency-driven wellness and outdoor culture.
About Project Mindfully Outdoors
Media Bio
Mike Martin is the founder and host of Project Mindfully Outdoors, a podcast and practice space that explores mindfulness in nature through storytelling and reflection. His work emphasizes slowness, presence, and attention as everyday practices, often rooted in mindful hiking, listening, and being outdoors.
Rather than offering performance-driven wellness or instruction-heavy mindfulness, Project Mindfully Outdoors creates space for reflection, quiet narrative, and embodied awareness. Through short-form episodes, guided moments, and conversations, the project invites listeners to reconnect with presence without urgency or expectation.
Mike’s work highlights integrity, accessibility, and the simple act of returning to what is already here.
Video
Finding Presence Through Uncertainty
A reflective conversation on how creating Project Mindfully Outdoors emerged from a period of uncertainty, and how mindfulness, time outdoors, and storytelling became steady practices rather than solutions to fix or optimize life.
Exploring Presence, Healing, and Human Connection
A conversation on how our patterns shape relationships, and how mindful attention and reflective practice can help us engage more consciously—with ourselves, others, and the natural world. Mike Martin guides the discussion, exploring the intersection of storytelling, mindfulness, and lived experience.
Mindful Hiking as a Practice of Listening
A conversation on stepping away from conventional life, spending extended time alone outdoors, and how mindful hiking became a way of listening, reflecting, and relating differently to uncertainty and change.
Guided Conversations on Mindfulness and Connection
A discussion with guest Calvin Cassady on the intersection of nature, community, and mindfulness. Mike Martin facilitates a reflective exploration of how outdoor experiences and attentiveness to the present moment can enrich relationships, support resilience, and nurture connection with the world around us.
Presence, Storytelling, and Meaningful Conversation
A conversation on presence in relationship, how storytelling shapes the way we meet others, and the role of nature as a shared space for listening, reflection, and honest dialogue.
Topics & Themes Explored in Project Mindfully Outdoors:
Mindfulness in nature – Practices for cultivating presence, attention, and awareness while outdoors, including mindful hiking. Storytelling and reflection – Using narrative as a tool for self-understanding and shared insight. Personal growth and resilience – Exploring life transitions, challenges, and mindful approaches to navigating change. Relational presence – Engaging with others thoughtfully, listening deeply, and fostering meaningful connections. Community and cultural awareness – Considering how nature, heritage, and collective experience shape wellbeing. Outdoor practices and mindful hiking – Walking, observing, and interacting with natural environments as pathways to reflection.
All assets are provided for editorial use, featuring Project Mindfully Outdoors content and related features.
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Meeting Nature wherever you are