Frequently Asked Questions

---

 Project Mindfully Outdoors is a space for exploring mindfulness, nature, storytelling, and lived experience. Through the podcast, guided outdoor practices, and written reflections, the project encourages presence, reflection, and a deeper connection with the natural world. 

 Start small. You don’t need experience or special gear. Find a quiet outdoor space, walk slowly, and bring your attention to your breath, surroundings, and bodily sensations. Guided exercises are available on the podcast and in our “Outdoor Meditation & Mindful Hiking” page. 

 No prior experience is required. The practices are designed to be accessible to anyone interested in slowing down, reflecting, and exploring nature mindfully. 

  Currently, guided hikes and outdoor workshops are offered periodically. Visit the Events page for updates on upcoming experiences and opportunities.  

  The project is supported in part by affiliate partnerships with brands that align with our values, along with listener support. You can find more details on the Transparency page.   

  All podcast episodes and online resources are free to access. Certain guided experiences or classes may have a registration fee, which will always be clearly communicated in advance.  

  Yes — you can reach us through the Media page or directly via the contact email listed there. We welcome thoughtful inquiries from journalists, podcast hosts, and collaborators.